Here in these pages you will find some details about my yoga class offerings, as well as my “one-on-one” sessions and other opportunities to practice yoga with me.
IN PERSON Classes have resumed!
(NOTE: Anthea Grimason is substitute teaching for this class until mid-November) https://www.lifedeathbreath.com/events.html
-Mondays-9:30-10:40 AM. YOGA FOR EVERY BODY. Suggested donation-$15-20/class.
-No mat-no problem! Just come a little early to class to borrow a mat and settle in.
-NOTE: Required proof of COVID vaccination (your vax card or photo of your card) to your first class.
-This weekly class is held at 240 Tiburon Blvd, Tiburon, CA, generously supported by Westminster Presbyterian Church, Tiburon, CA https://www.wpctiburon.org.
– Appropriate for all ages and all abilities; modifications are offered for those with physical limitations. This is a gentle, flow class.
-Want to know more? Watch the five minute video (below) to get a sense of the class and if it is right for you. Or contact Erin at email@example.com
Are you new to yoga? I offer a weekly “donation-based” class I call “Yoga for Every Body”, which is truly a class for anyone, no matter their physical limitations, age or condition. We review yoga basics, and it’s intentionally a small class so I can focus on safe movement.
Are you returning to yoga after an injury or an extended break? My classes are intentionally slow, which allows for safe stretching and fluid movement. I offer up pose modifications throughout the class, which are especially helpful for those injured or recovering from surgery, or simply have too much discomfort in traditional yoga “shapes”. Many students mention that this class is very different from classes they have experienced in traditional yoga studios. Reach out to me if you would like to know more.
Are you a seasoned practitioner? I offer a slightly different approach to the more culturally popular yoga classes. My classes are purposely small and slower than many you may have experienced in yoga studios. Which, by the way, doesn’t mean it’s necessarily easier! The classes are focused on linking your unique breath cycle to the yoga poses and sequences throughout the class.. Come check out a class and see for yourself.
Check out the drop down menus to learn more.
Online classes, via Zoom, have been suspended until further notice.
I lead a “slow flow” yoga class which integrates breath with specific yoga postures. My intention for each class is to encourage safe alignment in the poses and to lead the student through their “yoga” journey. I am passionate about providing personalized attention to each student’s yoga “exploration by offering assists and modifications.
My very first yoga experience informed why I decided to become a teacher. I was pregnant, feeling oversized and clumsy. By the end of the class, I connected to the rhythmic “heartbeat” style of breath, confident it would settle and relax me during my upcoming labor and delivery experience.