Erin Elliott Yoga
Contemplative Flow
Welcome
Here in these pages you will find some details about the yoga classes I offer, my “one-on-one” sessions, other opportunities to practice yoga, and a bit more about me.
Want to take a class? Click the following link to register for my Monday “Yoga for Every Body ” class. https://erinelliottyoga.com/online-classes/
This weekly class is generously supported by Westminster Presbyterian Church, Tiburon, Ca. https://www.wpctiburon.org/event/1810131-2020-10-05-yoga-with-erin/
At the bottom of this page there is a five minute video that I encourage you to watch if you want to get a sense of what you might experience in one of my classes.
Are you new to yoga? I specialize in a weekly “Yoga for Every Body”, which is truly a class for anyone, no matter their physical limitations, age or condition. It is a “pay-what-you-can” class, currently held via the Zoom video platform on Mondays at 9:30-10:30am PT. We review yoga basics, and it’s intentionally a small class so I can focus on safe movement.
Are you returning to yoga after an injury or an extended break? My classes are intentionally slow, which allows for safe stretching and fluid movement. I offer up pose modifications throughout the class, which are especially helpful for those injured or recovering from surgery, or simply have too much discomfort in traditional yoga “shapes”. Many students mention that this class is very different from classes they have experienced in traditional yoga studios. Reach out to me if you would like to know more.
Are you a seasoned practitioner? I offer a slightly different approach to the more culturally popular yoga classes. My classes are purposely small and slower than many you may have experienced in yoga studios. Which, by the way, doesn’t mean it’s necessarily easier! The classes are focused on linking your unique breath cycle to the yoga poses and sequences throughout the class.. Come check out a class and see for yourself.
Check out the drop down menus to learn more.
Want to know more? Check out this five minute video below to get a sense of what you might experience in class.
Online Classes
CLASS DETAILS: WANT TO BE ON MY OCCASIONAL EMAIL LIST? For questions and occasional email updates, which will also provide class schedule changes, please email me at erinielliott7@gmail.com .
About The Classes
I lead a “slow flow” yoga class which integrates breath with specific yoga postures. My intention for each class is to encourage safe alignment in the poses and to lead the student through their “yoga” journey. I am passionate about providing personalized attention to each student’s yoga “exploration by offering assists and modifications.
About Erin
My very first yoga experience informed why I decided to become a teacher. I was pregnant, feeling oversized and clumsy. By the end of the class, I connected to the rhythmic “heartbeat” style of breath, confident it would settle and relax me during my upcoming labor and delivery experience.