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The Ebb and Flow

Hello, lovely humans,  How are you?  I mean, what I really want to know is, how is your heart?  Right now is a VERY big “feeling time” for so many.   For me, when I allow my feelings-especially ones I’d rather push them away- to just hang out for a bit, there is an arch…

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Gather

Christmas Eve is 10 days away. The fullness of the holiday season has descended upon us. My church offers an annual Advent community-wide activity which provides a lovely activity that invites reconnection to the meaning of the Season. This year, the activity involves a “daily word” theme. Today’s word is “GATHER”. Excerpted below is the…

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Just Breathe

“Hey, just take a breath.”  No doubt you have encountered this comment from a well-intentioned friend or family member. Or perhaps you have uttered this to someone yourself? Either way, no doubt this comment doesn’t often elicit the desired response. But what if it was a genuine gesture of care taking? Honestly, let’s look at…

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Yoga as a form of Connection

Yoga is a Sanskrit word  that means “to yoke”. In this translation it means “to unite or join”. To me, this is a reference to our ever-existing connection with the creative God or Life Force within us. Yoga as a practice is about making this connection a conscious feeling. That we actually bring it from…

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