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The Ebb and Flow

Hello, lovely humans,  How are you?  I mean, what I really want to know is, how is your heart?  Right now is a VERY big “feeling time” for so many.   For me, when I allow my feelings-especially ones I’d rather push them away-…

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Gather

Christmas Eve is 10 days away. The fullness of the holiday season has descended upon us. My church offers an annual Advent community-wide activity which provides a lovely activity that invites reconnection to the meaning of the Season. This year, the activity involves a…

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Just Breathe

“Hey, just take a breath.”  No doubt you have encountered this comment from a well-intentioned friend or family member. Or perhaps you have uttered this to someone yourself? Either way, no doubt this comment doesn’t often elicit the desired response. But what if it…

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Yoga as a form of Connection

Yoga is a Sanskrit word  that means “to yoke”. In this translation it means “to unite or join”. To me, this is a reference to our ever-existing connection with the creative God or Life Force within us. Yoga as a practice is about making…

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